Health & Wellness

Calling all athletes and fitness enthusiasts! There will be morning runs, yoga, team games and more at Stream. Sign up below to name your sport of choice and we’ll do our best to arrange it onsite.

Stavy Nikolau

Out There Media

Pilates people!

The perfect combination of relaxation and strengthening and flexibility! Not even mentioning the benefits for us mobile & laptop freaks..!

Brenda Khumalo

Collective ID

Squats

let's aim to get everyone to do 100 squats a day

Tshepang Louw

Collective ID

Sunrise silent Running

We are at Spier afterall.. should be a great trail

MARION WANYOIKE

Mediacom

Silent Disco Aerobics- or Danceaerobics

Sielnt disco headphones on participants and a dance instructor leading us towards working those calories off for a 30 minute session

Simon Robinson

Inspire Africa

Trail run around Spier

An early morning run through the beautiful Spier vineyards, organic farm and surrounds

Palak Radia

Squad Digital

Prep Yoga with some meditation

Feel energised and rejuvenated with some prep yoga and meditation

Kerryn Lancaster

Kantar Consulting

Wine Yoga

Enjoy the delights of a wine farm with a glass in hand, as you downward dog:)

Lauren Daniel

Absa

Yoga and walks

Daily yoga and walking to achieve 10 000 steps a day to achieve our Discovery goals :)

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