Discussions and Workshops

Discussions and Workshops are 1 hour sessions suggested and led by Stream participants. Read on for the latest thinking with topics ranging from "Big Data in Health - It's a BIG DEAL or "big deal...?" to "Don't Play with That or You'll Go Blind: Your Eyes in a Digital World". For more, go to the Stream Medium page and YouTube. Or for a daily dose of Stream, you can find us on Twitter or Instagram.


Chris Jordan

Human Performance Institute

7 Minute Workout - High-Intensity Circuit Training Using Body Weight

A discussion about high-intensity interval training and circuit training, and the science behind the 7 Minute Workout. The 7 minute workout is a simple, fast and science-based workout that can be performed by almost anyone, anywhere, anytime. The Johnson & Johnson OFFICIAL 7 Minute Workout has 900,000 downloads and is helping promote physical activity globally.

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