Calling all athletes and fitness enthusiasts! There will be morning runs, yoga, team games and more at Stream. Sign up below to name your sport of choice and we’ll do our best to arrange it onsite.
Out There Media
The perfect combination of relaxation and strengthening and flexibility! Not even mentioning the benefits for us mobile & laptop freaks..!
let's aim to get everyone to do 100 squats a day
We are at Spier afterall.. should be a great trail
Sielnt disco headphones on participants
and a dance instructor leading us towards working those calories off for a 30 minute session
An early morning run through the beautiful Spier vineyards, organic farm and surrounds
Feel energised and rejuvenated with some prep yoga and meditation
Enjoy the delights of a wine farm with a glass in hand, as you downward dog:)
Daily yoga and walking to achieve 10 000 steps a day to achieve our Discovery goals :)
you can edit this later
Are you sure you want to delete this idea?